The women’s health book club.
A free, virtual resource.
Join a community dedicated to personal growth and well-being through the power of reading. Each month, from May to August 2025, we’ll explore a new book that dives into topics like behavioral change, egg freezing, metabolic health, hormonal balance, and the pursuit of a balanced life.
These are more than just books—they’re guides to becoming your healthiest, most empowered self.
May 31, 2025 / 7pm EST
We’re kicking off with Better Than Before, a transformative look at how we create and sustain the habits that shape our lives. Gretchen Rubin takes us through the science of habit formation, providing practical insights and real-life examples that are both inspiring and actionable. For anyone on a journey to improve health, well-being, or any other area of life, this book is an invaluable resource.
June 30, 2025 / 7pm EST
Next we’ll dive into Good Energy, a cutting-edge exploration of how mitochondrial health holds the key to our vitality, mental clarity, and long-term well-being. Dr. Casey Means blends the latest in cellular science with real-world strategies for improving energy, mood, metabolism, and more. With sharp insight and practical advice, this book is a must-read for anyone ready to feel better—not just temporarily, but sustainably and deeply. A bold reimagining of what it means to be well in a modern world.
July 31, 2025 / 7pm EST
With It’s Not Hysteria, Dr. Tang Tosun delivers a fierce and validating look at the ways women’s health has been misunderstood, misdiagnosed, and dismissed for too long. Through personal stories and rigorous science, she breaks down the cultural and medical systems that have failed women—and offers a clear path forward. This is a galvanizing read for anyone who has ever felt unheard in a doctor’s office or struggled to trust their own body. It’s both a call to action and a guide to reclaiming your health.
August 31, 2025 / 7pm EST
In the Flo offers a revolutionary approach to women's health, showing us how to sync with our unique hormonal rhythms instead of fighting them. Alisa Vitti introduces the Cycle Syncing Method®, a groundbreaking system for aligning your nutrition, exercise, work, and relationships with each phase of your cycle. Whether you’re looking to balance your hormones, boost energy, or simply feel more in tune with your body, this book empowers you with tools that are as practical as they are powerful.
How to Join Us
Register
Register for the book club via the form at the bottom of this page. You’ll receive the invite link to the Welle Community Forum—this is where we connect with other women for free group coaching, but we have a thread specifically for the book club where you can chat and connect with others who are reading the book.
Get the Book and Read Along
Simply pick up a copy of the book and start reading with us. No prior knowledge or preparation needed—just curiosity and openness to discover new ideas.
Explore Key Themes
What resonates with you? Perhaps it’s of intellectual interest, or perhaps you’ve had a personal experience that directly correlates to the subject matter. We’re here for it all—the purpose of this book club is to learn, but also to grow, in wisdom and in health. It is an intimate, nurturing, and confidential space.
Reflect as You Read
As you read, consider these questions to deepen your experience:
What discrepancies do I notice between how I can support my body, and how I’m living?
What obstacles, big and small, stand in my way to developing the habits I want to cultivate?
What in this book matters to me most, and why?
These prompts will prepare us for a rich conversation in our monthly meeting.
Ready to Read Together?
Reserve your spot in our upcoming discussion! This is more than a book club; it’s a supportive space for growth, guided by meaningful conversation and shared learning.